We’re once again partnering with CrossFit South Brooklyn to raise money for charity, and this year we’ll be donating to Hope For Haiti! We missed this last year due to the pandemic, and the year before when the CrossFit opened moved into the fall. We are excited to be back to doing this super fun, super sweaty event again on October 23rd at 10AM! Here’s how it will work:

This will be a friendly competition featuring the benchmark Fight Gone Bad workout. This workout is…

3 ROUNDS

• 1 minute: wall balls (20/14)

• 1 minute: sumo deadlift high pulls (75/55)

• 1 minute: box jumps (20/12 inches)

• 1 minute: push press (75/55)

• 1 minute: row (calories)

• REST 1 minute

• SCORE is total number of reps per team
  

We will be competing in teams of FIVE, so there is one person per station, but you can also do smaller teams if you so choose. Teams can be comprised of any gender and any level, there will be scaling options integrated into each station so no matter where you’re at on your fitness journey you can throw down and get sweaty with your friends, all to raise money for a good cause.

If you would like to participate, you can register HERE. If you want to participate but don’t have a team, let us know and we will connect you with one! Each person is asked to donate a minimum of $30 to the fundraiser in order to participate, donate here. *NOTE! Please make sure donations are labeled in your name or your team name so that we can add up donations for...

PRIZES! (Rogue giftcards!) for three categories: best score, best dressed (pick a theme and dress up! Some of you may remember Sarah’s iconic Ginger Spice wig), and best fundraising.

And of course, we will cheers each other and our fitness afterwards with a BBQ/ potluck (weather permitting) Murph-style at the gym around 1PM. BYOB/F.

Register here / Donate here! And let us know if you have any questions!