Coach Omar might not be coming, but we are super excited to have our In House Competition this Fall!

WE are super excited to announce our FALL IN HOUSE COMPETITION on Saturday, September 11th. This competition is open to all of our members and marks the end of our current programming phase. Please register for this awesome event where you can test your fitness and have fun competing with your friends.

Athletes can choose RX or SCALED and can expect at least three WODs from 9am to 2pm when they register for the meet. Registration is $30. The RX division will have a possible 4th WOD as a tiebreaker.

Prizes will be awarded in both the RX and SCALED division.

If you are able to do the following movements for REPS you should sign up RX.

• Double Unders

• Pull Ups

• Toes to Bar

• Pistols

• Handstand Push Ups

• Clean (135 - 95)

• Snatch (95 - 65)

• Shoulder to Overhead (135 - 95)

• Thruster (95 - 65)

• Deadlift (225 - 155)

For SCALED expect to be able to do the following movements for reps:

• Single Unders

• Jumping Pull Ups (with bar 6" above head)

• Hanging Knees to Chest

• Push Ups

• Clean (95 - 65)

• Snatch (55 - 45)

• Shoulder to Overhead (95 - 65)

• Thruster (55 - 45)

• Deadlift (155 - 105)

There will be other movements, but if you meet these standards you will be fine. If you have any questions, email us!